Turmeric is a popular spice commonly used in many of the households of India. It is often called Golden spice because it adds a yellow-orange colour to dishes. It has been part of Indian culture for centuries and is widely used as herbal medicine for treating injuries. Additionally, it is loaded with tons of nutritional properties like antioxidants and anti-inflammatory.
The most popular way to add turmeric is by adding natural turmeric powder to our foods. However, the best way to get its nutrients absorb in the body is to consume it liquid. Therefore, many people prefer to consume turmeric water as a healthy detoxing drink to cleanse the body. Read this article to know the various benefits of adding turmeric water to your daily routine.
1- Builds Immunity
Turmeric is popular for its healing properties worldwide. In fact, consuming turmeric powder 100gm with hot milk is a common practice that helps heal injuries and muscle pain. Curcumin, the most active compound in turmeric, is responsible for boosting immunity and preventing damages from free radicals. In addition, turmeric contains antioxidant and antibacterial properties that protect the body from diseases and infection.
2- Helps In Preventing Alzheimer’s
Consuming turmeric water is beneficial for people who have Alzheimer’s disease. The Curcumin present in the turmeric help in preventing the growth and development of cells that cause Alzheimer’s. Therefore, if you have someone in the family who has symptoms of Alzheimer’s, you should consider giving turmeric water every day.
3- Boosts Skin Health
Turmeric is widely known for its beneficial properties for the skin. For example, the turmeric paste is used to apply on the couple’s skin before marriage as a ritual to beautify the skin. Likewise, drinking turmeric water every day helps prevent the skin from the damages caused by free radicals. Additionally, it helps to keep the skin more radiant, healthy, and young.
4- Helps in Weight Loss
The antioxidant and anti-inflammatory properties present in turmeric increase the growth of digestive enzymes in the body, which helps to make the digestive system more efficient. A good digestive system helps digest food and prevents the accumulation of fat in the body. Thus, drinking turmeric water can help in weight loss.
5- Good for Heart
Turmeric water is one of the best detox drinks that benefit the person’s overall body. Drinking turmeric water every day can do wonders for the well-being of your heart. The curcumin present in turmeric helps reduce and control the cholesterol in the body. As a result, there is less risk of developing heart diseases.
6- Prevents and Treat Cancer
The various therapeutic properties present in turmeric prevent the growth of cells that cause cancer. In addition, many studies have proven that turmeric has anti-tumor properties that prevent the growth and spread of cancer cells in the body. Therefore, consuming turmeric water is vital to fight and prevent cancer.
The Bottom Line
Now that you know the various benefits of consuming turmeric with liquid, it is time to include it in your daily life. You can begin by mixing the natural turmeric powder with water or milk and drinking it. In addition, you can also make a tasty turmeric tea for yourself. Here are some steps to follow.
- Boil 1-2 cups of water
- Add 2 teaspoons of grated turmeric powder
- Simmer the mixture for about 10minutes
- Lastly, add some honey and milk for taste.